100g of Rucola contains 28 calories (kcal), 2.6g protein, 3.9g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
00.81.42.8
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 28 kcal
0150400800
Calculate by serving size
Quantity
Serving
28
kcal
2.6
protein
3.9
carbs
0.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 60%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 28 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 0.9g | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 28 kcal per 100g.
Related lists
English
Italiano
Calori AppDoes Rucola fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
