100g of Bulgur contains 349 calories (kcal), 13.7g protein, 65g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.7 g
010.517.434.9
FibreHigh fibre 9.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
349
kcal
13.7
protein
65.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 65g | |
| Sugars | 0.5g | low |
| Fibre | 9.6g | |
| Protein | 13.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 349 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Bulgur
Category
Other Servings
Related lists
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