100g of Avena istantanea contains 396 calories (kcal), 14g protein, 60g carbs and 7.2g fat.
Negative
per 100 gEnergyModerate energy density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.919.839.6
FibreHigh fibre 50 g
03650
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
396
kcal
14.0
protein
60.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60g | |
| Sugars | 0.6g | low |
| Fibre | 50g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Avena istantanea?
Avena istantanea contains 396 kcal per 100g.
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