100g of Cordon bleu contains 202 calories (kcal), 14g protein, 15g carbs and 9.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 14 g
06.110.120.2
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
14.0
protein
15.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 28%
Carbs 30%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 15g | |
| Sugars | 0.8g | low |
| Fibre | 1.4g | |
| Protein | 14g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 202 kcal per 100g.
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