100g of Insalata di mare contains 95 calories (kcal), 14g protein, 0g carbs and 4.2g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
02.94.814
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
14.0
protein
0.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 60%
Carbs 0%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 95 kcal per 100g.
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