100g of Insalata di mare contains 93 calories (kcal), 14g protein, 1.7g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
02.84.714
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
14.0
protein
1.7
carbs
3.5
fat
Nutrition Facts per 100g
Protein 59%
Carbs 8%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 1.7g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 93 kcal per 100g.
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