100g of Yogurt contains 68 calories (kcal), 7.6g protein, 8.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7.6 g
023.47.6
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
7.6
protein
8.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 47%
Carbs 53%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 8.7g | |
| Sugars | 7.9g | moderate |
| Fibre | 0g | |
| Protein | 7.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 68 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt magro 80% (latte scremato, fermenti lattici), preparazione di frutta 20% (fragola in pezzi 7,8%, zucchero, fruttosio, amido di mais, succo concentrato di aronia, addensanti pectina; aroma naturale).
Category
Other Servings
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