100g of Yogurt contains 103 calories (kcal), 3.1g protein, 15g carbs and 3.4g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.1 g
03.15.210.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
3.1
protein
15.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 58%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 15g | |
| Sugars | 14g | moderate |
| Fibre | 0g | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 103 kcal per 100g.
Category
Other Servings
Related lists
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