Insalata di mare

by Coop
8001120711779 · opf
Scan with your phone

100g of Insalata di mare contains 140 calories (kcal), 8.8g protein, 8g carbs and 6.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.6 g

Positive

per 100 g
ProteinHigh protein 8.8 g
FibreHigh fibre 8.4 g
SugarLow sugar 0.6 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
8.8
protein
8.0
carbs
6.2
fat

Nutrition Facts per 100g

Protein 29% Carbs 26% Fat 45%
NutrientAmountLevel
Energy140 kcal
Fat6.2gmoderate
Saturated1.9gmoderate
Carbs8g
Sugars0.6glow
Fibre8.4g
Protein8.8g
Salt0.6gmoderate

Common Questions

How many calories are in Insalata di mare?
Insalata di mare contains 140 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Italiano