100g of Sgombro con olive contains 384 calories (kcal), 14g protein, 1g carbs and 36g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 384 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 14 g
011.519.238.4
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
384
kcal
14.0
protein
1.0
carbs
36.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 1%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 36g | high |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 1.7g | |
| Protein | 14g | |
| Salt | 2g | high |
Common Questions
How many calories are in Sgombro con olive?
Sgombro con olive contains 384 kcal per 100g.
Is Sgombro con olive ultra-processed?
Sgombro con olive is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sgombro (49%), olive nere (24%), olio di semi di girasole, aceto di vino, sale, succo di limone, fruttosio, piante aromatiche, spezie, aromi naturali, correttori di acidità: acido citrico, acido lattico, stabilizzante del colore: gluconato ferroso, conservante: E202
Category
Other Servings
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