Kefir
8001101007808 · opf
100g of Kefir contains 74 calories (kcal), 3g protein, 12g carbs and 1.5g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.23.77.4
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.0
protein
12.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.9g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | 0g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 74 kcal per 100g.
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