Yogurt

by Alta Quota, Centrale del latte di Vicenza

8001101001387 · opf

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100g of Yogurt contains 97 calories (kcal), 3.1g protein, 14g carbs and 3.2g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 12 g

0522.545

Saturated fatSome saturated fat 2.2 g

01.5510

Positive

per 100 g

ProteinSource of protein 3.1 g

02.94.99.7

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.1

protein

14.0

carbs

3.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 57% Fat 30%

Nutrient	Amount	Level
Energy	97 kcal
Fat	3.2g	moderate
Saturated	2.2g	moderate
Carbs	14g
Sugars	12g	moderate
Fibre	?
Protein	3.1g
Salt	0.1g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 97 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt di latte fresco intero con fermenti lattici vivi, preparazione di frutta 17% (zucchero, banana 12%, addensante: amido modificato e pectina; aromi).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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