100g of Quinoa flakes contains 385 calories (kcal), 8.9g protein, 79g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
SugarSome sugar 5.7 g
0522.545
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 8.9 g
011.519.338.5
Positive
per 100 gFibreSource of fibre 4.5 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
8.9
protein
79.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 85%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.6g | low |
| Carbs | 79g | |
| Sugars | 5.7g | moderate |
| Fibre | 4.5g | |
| Protein | 8.9g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Quinoa flakes?
Quinoa flakes contains 385 kcal per 100g.
Is Quinoa flakes ultra-processed?
Quinoa flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farina di mais, quinoa 26% (farina di quinoa, semi di quinoa), miele, sciroppo di glucosio, mais, sale
Category
Other Servings
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