100g of Avena soffiata contains 391 calories (kcal), 12g protein, 65g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.639.1
FibreHigh fibre 8 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
391
kcal
12.0
protein
65.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 69%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 65g | |
| Sugars | 1.1g | low |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena soffiata?
Avena soffiata contains 391 kcal per 100g.
Category
Other Servings
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