100g of Bulgur contains 143 calories (kcal), 3.4g protein, 17g carbs and 6.6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
ProteinLow protein 3.4 g
04.37.214.3
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
3.4
protein
17.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 48%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 17g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bulgur?
Bulgur contains 143 kcal per 100g.
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