100g of Guacamole contains 183 calories (kcal), 0.9g protein, 5.6g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
ProteinLow protein 0.9 g
05.59.218.3
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
0.9
protein
5.6
carbs
17.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 13%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 5.6g | |
| Sugars | 2.1g | low |
| Fibre | 1.8g | |
| Protein | 0.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 183 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ACQUA, CIPOLLA, OLIO DI SEMI DI GIRASOLE, AVOCADO 9,5%, PERA, PATATE, PEPERONI, SALE, AMIDO DI MAIS, AROMI NATURALI, FIBRA VEGETALE, ADDENSANTE: GOMMA DI XANTHANO, CORRETTORE D'ACIDITÀ: ACIDO LATTICO, COLORANTE: COMPLESSI DELLA CLOROFILLINA CON RAME, PEPE NERO, PEPERONCINO ESSICCATO, SUCCO DI LIME CONCENTRATO.
Category
Other Servings
Related lists
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