100g of Rucola contains 47 calories (kcal), 4.3g protein, 3.5g carbs and 1.2g fat.
Negative
per 100 gFibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 4.3 g
01.42.34.7
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
4.3
protein
3.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 41%
Carbs 34%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | 2.7g | |
| Protein | 4.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 47 kcal per 100g.
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