100g of Rucola contains 25 calories (kcal), 2.6g protein, 3.7g carbs and 19.2g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.6 g
00.81.32.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 25 kcal
0150400800
Calculate by serving size
Quantity
Serving
25
kcal
2.6
protein
3.6
carbs
19.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 8%
Fat 87%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 25 kcal | |
| Fat | 19.2g | high |
| Saturated | 0g | low |
| Carbs | 3.7g | |
| Sugars | 0g | low |
| Fibre | 1.6g | |
| Protein | 2.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 25 kcal per 100g.
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