100g of Mackerel contains 177 calories (kcal), 24g protein, 0g carbs and 9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24 g
05.38.824
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
177
kcal
24.0
protein
0.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 54%
Carbs 0%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 9g | moderate |
| Saturated | 4g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Mackerel?
Mackerel contains 177 kcal per 100g.
Is Mackerel ultra-processed?
Mackerel is NOVA group 3 (processed).
Ingredients
SGOMBRO, Acqua, Sale.
Category
Other Servings
Related lists
English
Italiano
