Mackerel al naturale

by Icat Food, Ocean
400 g (295 g)
8000935102222 · opf
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100g of Mackerel al naturale contains 221 calories (kcal), 19g protein, 0g carbs and 16g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.9 g
EnergyModerate calorie density 221 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
221
kcal
19.0
protein
0.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 0% Fat 65%
NutrientAmountLevel
Energy221 kcal
Fat16gmoderate
Saturated3.6gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein19g
Salt0.9gmoderate

Common Questions

How many calories are in Mackerel al naturale?
Mackerel al naturale contains 221 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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