100g of Semolino contains 351 calories (kcal), 12g protein, 70.8g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.517.635.1
FibreSource of fibre 3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
12.0
protein
70.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 70.8g | |
| Sugars | 1.5g | low |
| Fibre | 3g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Semolino?
Semolino contains 351 kcal per 100g.
Is Semolino ultra-processed?
Semolino is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
SEMOLA DI GRANO DURO
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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