100g of Speck contains 265 calories (kcal), 34g protein, 0.8g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
SaltHigh salt 4.6 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
Positive
per 100 gProteinHigh protein 34 g
07.913.334
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
265
kcal
34.0
protein
0.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 1%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 14g | moderate |
| Saturated | 5.3g | high |
| Carbs | 0.8g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 34g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Speck?
Speck contains 265 kcal per 100g.
Category
Other Servings
Related lists
English
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