100g of Paneer contains 295 calories (kcal), 18g protein, 1.8g carbs and 24g fat.
Negative
per 100 gSaturated fatHigh saturated fat 17 g
01.5510
EnergyModerate calorie density 295 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
08.814.829.5
SugarLow sugar 1.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
295
kcal
18.0
protein
1.8
carbs
24.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 3%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 24g | high |
| Saturated | 17g | high |
| Carbs | 1.8g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 0g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 295 kcal per 100g.
Category
Other Servings
Related lists
English
Italiano
