100g of Girasoli contains 263 calories (kcal), 9.2g protein, 33g carbs and 10g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
SugarSome sugar 8.2 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 9.2 g
07.913.226.3
Calculate by serving size
Quantity
Serving
263
kcal
9.2
protein
33.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 51%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.6g | high |
| Carbs | 33g | |
| Sugars | 8.2g | moderate |
| Fibre | 1.9g | |
| Protein | 9.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Girasoli?
Girasoli contains 263 kcal per 100g.
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