100g of Bulgur contains 396 calories (kcal), 37g protein, 9.5g carbs and 19g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinHigh protein 37 g
011.919.839.6
FibreHigh fibre 20 g
03620
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
37.0
protein
9.5
carbs
19.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 11%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 19g | high |
| Saturated | 3.9g | moderate |
| Carbs | 9.5g | |
| Sugars | 2g | low |
| Fibre | 20g | |
| Protein | 37g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 396 kcal per 100g.
Category
Other Servings
Related lists
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