100g of Lardo contains 616 calories (kcal), 9g protein, 1g carbs and 64g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 36 g
01.5510
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 616 kcal
0150400800
ProteinLow protein 9 g
018.530.861.6
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
616
kcal
9.0
protein
1.0
carbs
64.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 0%
Fat 94%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 616 kcal | |
| Fat | 64g | high |
| Saturated | 36g | high |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Lardo?
Lardo contains 616 kcal per 100g.
Is Lardo ultra-processed?
Lardo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LARDO Ingredientic lardo di suino, sale, spezie, aromi naturali, conservanti nitrito di sodio, nitrato di potassio.
Category
Other Servings
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