100g of Light Speck contains 195 calories (kcal), 33g protein, 0g carbs and 7g fat.
Negative
per 100 gSaltHigh salt 4.1 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 33 g
05.89.833
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
33.0
protein
0.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 68%
Carbs 0%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 33g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Light Speck?
Light Speck contains 195 kcal per 100g.
Category
Other Servings
Related lists
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