Insalata alla messicana

by Unes

8000633032807 · opf

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100g of Insalata alla messicana contains 159 calories (kcal), 12g protein, 8.9g carbs and 8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 159 kcal

0150400800

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

04.8815.9

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

159

kcal

12.0

protein

8.9

carbs

8.0

fat

Nutrition Facts per 100g

Protein 31% Carbs 23% Fat 46%

Nutrient	Amount	Level
Energy	159 kcal
Fat	8g	moderate
Saturated	0.9g	low
Carbs	8.9g
Sugars	1.4g	low
Fibre	1.9g
Protein	12g
Salt	1.5g	moderate

Common Questions

How many calories are in Insalata alla messicana?

Insalata alla messicana contains 159 kcal per 100g.

Is Insalata alla messicana ultra-processed?

Insalata alla messicana is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

TONNO 32%, ortaggi in proporzione variabile 29% (mais, carote, peperoni, cipolla), fagioli rossi 21%, olio di semi di girasole, aceto di vino, sale, aromi.

Other Servings

100g 1 serving (80 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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