100g of Oswego contains 439 calories (kcal), 7.8g protein, 76g carbs and 11g fat.
Negative
per 100 gEnergyHigh calorie density 439 kcal
0150400800
SugarSome sugar 22 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.8 g
013.22243.9
FibreLow fibre 2.3 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
439
kcal
7.8
protein
76.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 70%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 439 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 76g | |
| Sugars | 22g | moderate |
| Fibre | 2.3g | |
| Protein | 7.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oswego?
Oswego contains 439 kcal per 100g.
Category
Other Servings
Related lists
English
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