100g of Wafer contains 519 calories (kcal), 8.5g protein, 57g carbs and 28g fat.
Negative
per 100 gSugarHigh sugar 28 g
0522.545
Saturated fatHigh saturated fat 22 g
01.5510
EnergyHigh energy density 519 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.5 g
015.62651.9
Calculate by serving size
Quantity
Serving
519
kcal
8.5
protein
57.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 44%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 28g | high |
| Saturated | 22g | high |
| Carbs | 57g | |
| Sugars | 28g | high |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Wafer?
Wafer contains 519 kcal per 100g.
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