100g of coconut contains 567 calories (kcal), 7.2g protein, 45g carbs and 39g fat.
Negative
per 100 gSaturated fatHigh saturated fat 31 g
01.5510
EnergyHigh calorie density 567 kcal
0150400800
SugarSome sugar 7.2 g
0522.545
ProteinLow protein 7.2 g
01728.456.7
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
567
kcal
7.2
protein
45.0
carbs
39.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 32%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 567 kcal | |
| Fat | 39g | high |
| Saturated | 31g | high |
| Carbs | 45g | |
| Sugars | 7.2g | moderate |
| Fibre | ? | |
| Protein | 7.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in coconut?
coconut contains 567 kcal per 100g.
Other Servings
Related lists
English
Italiano
