100g of White coconut contains 568 calories (kcal), 7.4g protein, 45g carbs and 38g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33 g
0522.545
Saturated fatHigh saturated fat 31 g
01.5510
EnergyHigh calorie density 568 kcal
0150400800
ProteinLow protein 7.4 g
01728.456.8
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
568
kcal
7.4
protein
45.0
carbs
38.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 33%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 568 kcal | |
| Fat | 38g | high |
| Saturated | 31g | high |
| Carbs | 45g | |
| Sugars | 33g | high |
| Fibre | 3.9g | |
| Protein | 7.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in White coconut?
White coconut contains 568 kcal per 100g.
Is White coconut ultra-processed?
White coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kokosflocken 34%, Zucker, Kakaobutter, Weizenmehl, Glukosesirup, Süßmolkenpulver (Milch), Vollmilchpulver, Kokosöl, Magermilchpulver, Sojamehl, Gerstenmalzextrakt, Emulgator Sojalecithine, Backtriebmittel (Natriumhydrogencarbonat, Dinatriumdiphosphat), Salz, magerer Kakao, Haselnüsse, Gewürze, Bourbon Vanilleschoten. Kann Erdnüsse und Mandeln enthalten.
Allergens
Gluten, Milk, Tree nuts, Peanuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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