100g of Gardena fingers coconut contains 542 calories (kcal), 7.3g protein, 52g carbs and 33g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
Saturated fatHigh saturated fat 26 g
01.5510
EnergyHigh calorie density 542 kcal
0150400800
ProteinLow protein 7.3 g
016.327.154.2
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
542
kcal
7.3
protein
52.0
carbs
33.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 39%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 542 kcal | |
| Fat | 33g | high |
| Saturated | 26g | high |
| Carbs | 52g | |
| Sugars | 32g | high |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Gardena fingers coconut?
Gardena fingers coconut contains 542 kcal per 100g.
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