100g of Mio contains 203 calories (kcal), 15.1g protein, 7g carbs and 12.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.1 g
06.110.220.3
SugarLow sugar 4.6 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
15.1
protein
7.0
carbs
12.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 14%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 8.5g | high |
| Carbs | 7g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 15.1g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Mio?
Mio contains 203 kcal per 100g.
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