100g of Melba toast contains 396 calories (kcal), 11.9g protein, 76.1g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
011.919.839.6
FibreSource of fibre 4.6 g
03612
SugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
396
kcal
11.9
protein
76.1
carbs
4.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 76.1g | |
| Sugars | 4.1g | low |
| Fibre | 4.6g | |
| Protein | 11.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Melba toast?
Melba toast contains 396 kcal per 100g.
Is Melba toast ultra-processed?
Melba toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tarwemeel, zonnebloemolie, gist, zout, dextrose, moutextract (uit gerst en maïs).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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