100g of Bran Flakes contains 359 calories (kcal), 13g protein, 64.5g carbs and 2.1g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.817.935.9
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
13.0
protein
64.5
carbs
2.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 64.5g | |
| Sugars | 9g | moderate |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 359 kcal per 100g.
Ingredients
Whole wheat (69.6%), wheat bran (10.30%), sugar, barley malt extract, salt, vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, folic acid, B12), iron. Allergens: May contain traces of milk.
Category
Other Servings
Related lists
English
Français
