100g of Speculoos contains 490 calories (kcal), 5.7g protein, 71g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 31 g
0522.545
EnergyHigh calorie density 490 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 5.7 g
014.724.549
FibreLow fibre 1.5 g
03612
Calculate by serving size
Quantity
Serving
490
kcal
5.7
protein
71.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 58%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 490 kcal | |
| Fat | 20g | high |
| Saturated | 2.4g | moderate |
| Carbs | 71g | |
| Sugars | 31g | high |
| Fibre | 1.5g | |
| Protein | 5.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Speculoos?
Speculoos contains 490 kcal per 100g.
Category
Other Servings
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