100g of Avena istantanea contains 369 calories (kcal), 12g protein, 62g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.118.436.9
FibreHigh fibre 9.6 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
369
kcal
12.0
protein
62.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 62g | |
| Sugars | 1g | low |
| Fibre | 9.6g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Avena istantanea?
Avena istantanea contains 369 kcal per 100g.
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