100g of Pão integral contains 220 calories (kcal), 7.2g protein, 44g carbs and 2.4g fat.
Negative
per 100 gEnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.2 g
06.61122
FibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
7.2
protein
44.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.2g | low |
| Carbs | 44g | |
| Sugars | ? | |
| Fibre | 4.8g | |
| Protein | 7.2g | |
| Salt | ? |
Common Questions
How many calories are in Pão integral?
Pão integral contains 220 kcal per 100g.
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