100g of Dates contains 413 calories (kcal), 26.3g protein, 52.6g carbs and 9.7g fat.
Negative
per 100 gEnergyHigh calorie density 413 kcal
0150400800
Positive
per 100 gProteinHigh protein 26.3 g
012.420.741.3
FibreSource of fibre 5.3 g
03612
Calculate by serving size
Quantity
Serving
413
kcal
26.3
protein
52.6
carbs
9.7
fat
Nutrition Facts per 100g
Protein 26%
Carbs 52%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 413 kcal | |
| Fat | 9.7g | moderate |
| Saturated | ? | |
| Carbs | 52.6g | |
| Sugars | ? | |
| Fibre | 5.3g | |
| Protein | 26.3g | |
| Salt | ? |
Common Questions
How many calories are in Dates?
Dates contains 413 kcal per 100g.
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