100g of Granola contains 164 calories (kcal), 4.5g protein, 25g carbs and 5.1g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 164 kcal
0150400800
ProteinLow protein 4.5 g
04.98.216.4
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
164
kcal
4.5
protein
25.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 61%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 25g | |
| Sugars | 11g | moderate |
| Fibre | 3.2g | |
| Protein | 4.5g | |
| Salt | ? |
Common Questions
How many calories are in Granola?
Granola contains 164 kcal per 100g.
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