100g of Kefir contains 95 calories (kcal), 4.4g protein, 9.3g carbs and 1.1g fat.
Negative
per 100 gSugarSome sugar 9.3 g
0522.545
Positive
per 100 gProteinSource of protein 4.4 g
02.94.89.5
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
4.4
protein
9.3
carbs
1.1
fat
Nutrition Facts per 100g
Protein 27%
Carbs 58%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.6g | low |
| Carbs | 9.3g | |
| Sugars | 9.3g | moderate |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 95 kcal per 100g.
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