100g of Granola contains 343 calories (kcal), 11.3g protein, 45g carbs and 13g fat.
Negative
per 100 gSugarSome sugar 18.8 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
010.317.134.3
FibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
343
kcal
11.3
protein
45.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 53%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 13g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 45g | |
| Sugars | 18.8g | moderate |
| Fibre | 3g | |
| Protein | 11.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 343 kcal per 100g.
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