100g of Empanada integral contains 283 calories (kcal), 5.6g protein, 32g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.2 g
01.5510
EnergyModerate calorie density 283 kcal
0150400800
ProteinLow protein 5.6 g
08.514.228.3
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
283
kcal
5.6
protein
32.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 48%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 13g | moderate |
| Saturated | 5.2g | high |
| Carbs | 32g | |
| Sugars | 2.3g | low |
| Fibre | 1.4g | |
| Protein | 5.6g | |
| Salt | ? |
Common Questions
How many calories are in Empanada integral?
Empanada integral contains 283 kcal per 100g.
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