100g of Marmita vegan contains 138 calories (kcal), 5.4g protein, 21g carbs and 3.4g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 5.4 g
04.16.913.8
FibreSource of fibre 4.4 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
5.4
protein
21.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 62%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21g | |
| Sugars | 1.4g | low |
| Fibre | 4.4g | |
| Protein | 5.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Marmita vegan?
Marmita vegan contains 138 kcal per 100g.
Ingredients
Abóbora japonesa, feijão carioca, brócolis, trigo para quibe, arroz parboilizado, cebola, aveia em flocos, nozes, limão tahiti, tahine (pasta de gergelim), sal, salsinha, azeite, hortelã, alho, pimenta síria (pimenta da jamaica, pimenta do reino, canela, cravo e noz moscada, louro em pó, pimenta do reino.
Category
Other Servings
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