100g of Pão integral contains 123 calories (kcal), 3.9g protein, 24g carbs and 1g fat.
Negative
per 100 gFibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
03.76.212.3
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
3.9
protein
24.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 24g | |
| Sugars | 3.8g | low |
| Fibre | 2.5g | |
| Protein | 3.9g | |
| Salt | ? |
Common Questions
How many calories are in Pão integral?
Pão integral contains 123 kcal per 100g.
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