100g of Pão de forma integral contains 315 calories (kcal), 16.3g protein, 57.5g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 315 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.3 g
09.415.831.5
FibreHigh fibre 6.1 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
315
kcal
16.3
protein
57.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 73%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 57.5g | |
| Sugars | ? | |
| Fibre | 6.1g | |
| Protein | 16.3g | |
| Salt | ? |
Common Questions
How many calories are in Pão de forma integral?
Pão de forma integral contains 315 kcal per 100g.
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