100g of Granola contains 408 calories (kcal), 9.3g protein, 60g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.8 g
01.5510
EnergyHigh calorie density 408 kcal
0150400800
SugarSome sugar 20 g
0522.545
ProteinLow protein 9.3 g
012.220.440.8
Positive
per 100 gFibreHigh fibre 7 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
408
kcal
9.3
protein
60.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 61%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 13g | moderate |
| Saturated | 5.8g | high |
| Carbs | 60g | |
| Sugars | 20g | moderate |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Granola?
Granola contains 408 kcal per 100g.
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