Granola

by TIA SÔNIA

800g

7898115750025 · opf

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100g of Granola contains 408 calories (kcal), 9.2g protein, 60g carbs and 13g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatHigh saturated fat 5.8 g

01.5510

EnergyHigh calorie density 408 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 20 g

0522.545

ProteinLow protein 9.2 g

012.220.440.8

Positive

per 100 g

FibreHigh fibre 6.9 g

03612

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

408

kcal

9.2

protein

60.0

carbs

13.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 61% Fat 30%

Nutrient	Amount	Level
Energy	408 kcal
Fat	13g	moderate
Saturated	5.8g	high
Carbs	60g
Sugars	20g	moderate
Fibre	6.9g
Protein	9.2g
Salt	0.3g	low

Common Questions

How many calories are in Granola?

Granola contains 408 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 3 (processed).

Ingredients

Aveia, flocos de milho, açúcar mascavo, mel, óleo de girassol, castanhas-do-pará, sementes de girassol, sementes de abóbora, coco ralado

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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