100g of Pão Integral contains 236 calories (kcal), 12g protein, 40g carbs and 3.2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
07.111.823.6
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
12.0
protein
40.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 68%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 40g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pão Integral?
Pão Integral contains 236 kcal per 100g.
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